There is always so much to be grateful for and this time of year seems to bring that out in everyone. I subscribe to a number of...

Wow! What a week its been?!?! So much tension and fiery passion surrounding the election, Standing Rock, and that’s just stateside. ...

THIS is 50! is a series of blogs about what being 50 means to me and chronicles the next year to see how life is changing.

If someone would have said to me years ago that my life would really begin at 50, I would have told them to they were crazy. 50? Really?...

Last week, I started thinking about what’s different about where I’m at in my health journey now as compared to say, 3 or 4 years ago. ...

Our bodies are amazing and unique machines. If you think about the intricacies of how each cell, neuron, muscle, organ, vein, etc.. all...

I know you’ve all heard the saying, “It takes a village,” especially in reference to raising a family. Have you thought about how it may...